Plate of Eight Health
”Plate of Eight, create your fate”. Mission: Empower women with young children be the creator of her vitality so she and her family can live healthier, love more, and do what matters. Hosted by Jenny Nguyen. With over 17 years as a Registered Nurse, she realized the health care system has cracks that kept patients coming back over and over again. She understands the frustration of chronic illness and its impact on the family as a whole. Having went through some challenging health scare herself, Jenny adjusted her lifestyle habits and turn the course of her health around. She knew that without the energy to be productive, women are struggling to take care of themselves, their children, and contribute to their community. Being healthy will allow women to live the life they were meant to and impact their younger generation for years to come. Passionate about using food to help prevent diseases and heal the body, Jenny received her Holistic Nutrition & Health Coaching diploma. She’s sharing her message so other women can benefit from it. In order to enhance the quality of life, we have to think of food and health differently. Breaking some of the false beliefs we have about our thoughts, habits, and wellbeing. For more resource, refer to https://www.jennynguyen.ca YouTube channel: https://www.youtube.com/@jennynguyenxo
Listen on:
Episodes
Friday May 19, 2023
Friday May 19, 2023
My guest Blenda Chan is a Registered Holistic Nutritionist and a personal trainer. We'll be sharing some cool nutritional treats that will keep your cell healthy and hydrated for the summer.
Connect with Blenda Chan:
Website: https://www.blendachan.ca
Her book: Change Your Mindset: Smart People Don't Diet
Instagram: https://www.instagram.com/blendachan/
Check out my website: https://www.jennynguyen.ca
Monday May 15, 2023
Monday May 15, 2023
The Banana Story give an example of how we are raised can shape our thinking about food. I include a 3 ingredient natural nutty banana recipe I think you and your kids will love. I also mentioned 3 simple eating actions to help you with digestion and not rely solely on food to cope with stressors.
For the more serious POV version of the Banana Story.
https://www.nonhourly.com/non-hourly-love/vlfxy3k1lssqgh4rv47nlgcs977nb7
For more resources: www.jennynguyen.ca
Tuesday May 09, 2023
Tuesday May 09, 2023
This discussion with Seetal Patel, Registered Nurse & Holistic Nutritionist, is about healing the body with food and lifestyle. By adjusting certain lifestyle habits and using natural food and herbs to heal the gut, we can create an optimal body and mind. Her focus is on targeting illness at the source instead of only using medication to cover it up.
Connect with Seetal Patel:
www.holistichealthoptimization.com
www.instagram.com/holistic.health.optimization/
For the video format on YouTube: https://youtu.be/OUHkH41otDk
Disclaimer: The information in this video is not intended to diagnose or treat any diseases. Consult with your physician for diagnoses, treatments, or before changing your health care routine.
Saturday May 06, 2023
Saturday May 06, 2023
How many working women have young children and an aging mom? How many of you want to have the vitality to care for these family members you love so dearly?
Welcome to Plate of Eight Health podcast, where I share the lessons learned on how to improve health and wellbeing. Working as a Registered Nurse for over 15 years has taught me that medication in itself does not treat our illnesses. It help treat us of our symptoms. But what we need is more, we need to make further adjustments to improve our health for the long run. We need to get to the root cause and become our own source of healing.
One of the ways is through good nutrition. I'm excited and passionate about empowering women to take their health in their own hands and create the life that they were meant to enjoy from it. And in addition to be able to pass on these great mindset and lifestyle habits onto their children.
Come back for the next episode. Check out my YouTube video https://youtu.be/Sk9K-CFZEn8 in the meantime.
Plate of Eight Health
This is where discussions on health related topics are shared. The goal is to spread awareness of lifestyle habits such as nutrition, exercise, and stress management. It is to help empower women to take their health matters into their own hands and becoming the healer and creator of their life.