{"store":{"baseInfo":{"podcastTitle":"Plate of Eight Health","slug":"jennynguyenxo","podcastDescription":"”Plate of Eight, create your fate”. \nMission: Empower women with young children be the creator of her vitality so she and her family can live healthier, love more, and do what matters. \n\nHosted by Jenny Nguyen. With over 17 years as a Registered Nurse, she realized the health care system has cracks that kept patients coming back over and over again. She understands the frustration of chronic illness and its impact on the family as a whole. Having went through some challenging health scare herself, Jenny adjusted her lifestyle habits and turn the course of her health around. She knew that without the energy to be productive, women are struggling to take care of themselves, their children, and contribute to their community. Being healthy will allow women to live the life they were meant to and impact their younger generation for years to come.\n\nPassionate about using food to help prevent diseases and heal the body, Jenny received her Holistic Nutrition & Health Coaching diploma. She’s sharing her message so other women can benefit from it. In order to enhance the quality of life, we have to think of food and health differently. Breaking some of the false beliefs we have about our thoughts, habits, and wellbeing. \n\nFor more resource, refer to https://www.jennynguyen.ca\nYouTube channel: https://www.youtube.com/@jennynguyenxo","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16405010/Pleightlogo_txq7g2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16405010/Pleightlogo_txq7g2_1200x628.jpg?s=33738eef550ed0b5e3bb6113c0b7be80&e=png","podcastUrl":"https://jennynguyenxo.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jennynguyenxo/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-x7g4j-fa5212","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jenny Nguyen","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-x7g4j-fa5212-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjennynguyenxo.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16405010%26podcastIdTag%3Dx7g4j&dfl=https%3A%2F%2Fjennynguyenxo.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3jZNVF7A1dgv6kwvwtB4Tx","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b513d080-987f-4237-9dc5-a2621cd5011b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/114675372","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Plate of Eight Health

This is where discussions on health related topics are shared. The goal is to spread awareness of lifestyle habits such as nutrition, exercise, and stress management. It is to help empower women to take their health matters into their own hands and becoming the healer and creator of their life.

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Health is more than just the external beauty or the six pack abs. The way we think and feel are some things that we don’t see but can affect the way we carry on our lives. Sometimes, the health we need are a reassuring thoughts between the 2 ears.

https://www.jennynguyen.ca/

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https://www.jennynguyen.ca/

More healthy than the 6 packs abs

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