Plate of Eight Health

11:Why taking stomach acid pills can cause more digestive problems than it actually reduce heartburn..

A stomach acid pill is prescribed to counter the effects of those NSAIDs. So what is being used to counteract the effects of the stomach acid pills? Why there are more digestive issues and 9 steps to help get it better. Learn what some of the food that helps. 
YouTube link: https://www.youtube.com/@jennynguyenxo
Website: https://www.jennynguyen.ca
 

2 key actions to get rid of childhood cough & cold symptoms better than the antibiotic prescribed.

Every parent's stressor, a frequent sick, irritable child. We often think our children get sick because of the exposure at the day care or the school. What if that's not the cause?
Understand the 2 key ideas will help you see health differently and how you can make a difference in your child's health.
Watch this YouTube video to understand about for food labels and nutrient dense food: https://youtu.be/K7oQzthJpO0
www.jennynguyen.ca
 

Control cravings and shed the pounds

In this podcast, I share information about cravings and problem why many women have trouble losing weight and maintaining a healthy weight. I talk about how the cravings can negatively affect our health in the long run and some of the steps we can take to reduce it. Check out my website for further resources: https://www.jennynguyen.ca/
For the YouTube video version: https://youtu.be/7KC8JL-cEIA

More healthy than the 6 packs abs

Health is more than just the external beauty or the six pack abs. The way we think and feel are some things that we don’t see but can affect the way we carry on our lives. Sometimes, the health we need are a reassuring thoughts between the 2 ears. 
https://www.jennynguyen.ca/

9 false beliefs about health

It is easier to treat the body than it is to treat the mind. But without treating the mind, the body will come back seeking for the same treatment. In this episode, I share the 9 false beliefs I noticed previous myself and others have when it comes to their health. 
Want to find out more information or you need 1 on 1 consultation, check out https://www.jennynguyen.ca/

Busting the health mindset that keep you stuck and sick

The myths and false beliefs we been told is something that can keep us stuck and sick. How much of what we do is from social beliefs of what we were taught? How much of it is actually ours? 
I'm sharing this to help others questions what they were told, become more aware, and make more conscious choices to improve their health. The fate of you health is in your hands. You have more power than you think. Become aware of some of the beliefs you have about food and health is the first step to making lifestyle adjustments. 
Website: https://www.jennynguyen.ca/

8 affordable, antioxidant, anti-inflammatory must haves

The triple A you need to be youthful, reduce inflammation and illness. These 8 AAA ingredients are a must haves in the kitchen to help create the vibrant goodness your body will thank you for. 
Check out https://www.jennynguyen.ca/blog for more tips on my AAA (affordable, antioxidant, anti-inflammatory) recipes. 

Blenda Chan: Fresh natural tips on how to stay cool and healthy for the summer.

My guest Blenda Chan is a Registered Holistic Nutritionist and a personal trainer. We'll be sharing some cool nutritional treats that will keep your cell healthy and hydrated for the summer.
Connect with Blenda Chan:
Website: https://www.blendachan.ca
Her book: Change Your Mindset: Smart People Don't Diet
Instagram: https://www.instagram.com/blendachan/
 
Check out my website: https://www.jennynguyen.ca
 

The Banana Story

The Banana Story give an example of how we are raised can shape our thinking about food. I include a 3 ingredient natural nutty banana recipe I think you and your kids will love. I also mentioned 3 simple eating actions to help you with digestion and not rely solely on food to cope with stressors.
For the more serious POV version of the Banana Story. 
https://www.nonhourly.com/non-hourly-love/vlfxy3k1lssqgh4rv47nlgcs977nb7
For more resources: www.jennynguyen.ca

Seetal Patel: Healing the body from the gut. ”Good food creates a good mood”.

This discussion with Seetal Patel, Registered Nurse & Holistic Nutritionist, is about healing the body with food and lifestyle. By adjusting certain lifestyle habits and using natural food and herbs to heal the gut, we can create an optimal body and mind. Her focus is on targeting illness at the source instead of only using medication to cover it up.  
 
Connect with Seetal Patel:
www.holistichealthoptimization.com
www.instagram.com/holistic.health.optimization/
 
For the video format on YouTube: https://youtu.be/OUHkH41otDk
 
Disclaimer: The information in this video is not intended to diagnose or treat any diseases. Consult with your physician for diagnoses, treatments, or before changing your health care routine.